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Birth Essentials
Birth Essentials -
This course will be a wonderful way to begin your birth preparations with me.
We will be dedicating time for you to think about your birth and your well-earned relaxation. Because your Birth is one of the most important days of your life - it needs preparation . Perhaps you are still considering your Hypnobirthing course...This is where you can begin.
This is the perfect way to start your birth preparation and start building on those really important tools and techniques into your life now, ready for birth.
Running for one hour each week it is designed for fitting into our busy lives yet ensuring your feeling held, supported and most importantly after a busy day... relaxed!
(All course materials will be sent prior to our course starting to your email)
My courses are now live so BOOK NOW!
£40
(for all 4 sessions)
Intensive
£325 (private)
Don’t worry if you have found Hypnobirthing late. There’s still time. This course will be a 4hr intensive session, ensuring you get all the essential information you need in time. It will still enable you to gain confidence to design your birth to how you want it.
Online or face to face bookings available to suit.
(All course materials will be sent prior to our online course starting)
Refresher £100
(private)
Aww Congratulations you’re having another baby! This 2hr private course is perfect for families that have previously done a full Hypnobirthing course. We can revisit all the core techniques and re-arm you with those tools you know were so valuable. Ready and perfected for birthing your baby!
(All course materials will be sent prior to our online course starting)
Calm Caesarean
£200 (private)
Hypnobirthing is still for you! If you already know you are having a caesarean birth then this one is perfect for you. This will be face to face in a 4 hour session or x2 2hr sessions if online.
(All course materials will be sent prior to our online course starting)
Where do you start, when you don't know where to start?
It's here.
This is where you feel so much better after just one session.
Topics covered in this course will include:
-Stages of labour
-Breathing techniques
-Understanding your birth hormones
-Relaxations - and benefits include finding your fave scents too!
-Beginning your birth plan
This will ensure you have a firm understanding of the essentials on what to expect during your birth journey.
So grab your snuggly blanket, light all the candles and lets lean into this special time and get birth ready!
This will be held on Zoom (link sent before we start) and the recording can be sent.
