Lets start with what it’s not shall we?
Its not me hypnotising you, or dancing like a chicken.
It is a full birth preparation course that offers tools and techniques for keeping you calm and in control during birth. Labour is hard (as the name suggests) But after the course youll gain confidence. With knowledge comes power and you are going to be awesome at this- let me show you.
The optimum time I would say is 20-30 weeks. But please don’t worry if you’re out of those weeks. There is always time to benefit from hypnobirthing.
The earlier you start, to more practice you will gain. But if you’d prefer to keep the practice for further into you pregnancy that’s fine too. The practice is what makes all the difference so its personal choice – how do you learn better?
While some people have experienced a pain free labour, I can’t guarantee you this. But once you learn about what can make the process more painful, you will understand how to break that cycle. You’ll learn more about how 95% of labour pain is tension based. (Grantly Dick Read) and where this information comes from.
I will happily chat about any personal questions you might have
Feel free to contact me about how to make this course bespoke to you

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