Relax & Birth
Group Course
Release yourself from any anxiety as you unpack your birth expectations, and get to know birth in all its beauty. Feel confident to navigate any changes you may need to consider and ensure your birth partner feels supported to be the best they can be for you too.
In my opinion, to fully prepare you for your upcoming positive birth we have to do some unlearning too. There is much to gain during the course for you and your birth partner. With at least 10 hours of tuition we cover all you need to know from what your options are right through to how you think and feel about birth. We will of course go through the actual birth bit itself too so you can go into birth feeling less overwhelmed.
What is important here is how the course will help you feel. From scared to prepared. In addition, if you feel like you know what to expect - that is really going to help you make the decisions that feel best for you.
How you feel about birth is important, the more clued up you feel, the more you will be able to work with your body. The more relaxed your body is, the easier your birth will be!
If it seems a bit crazy to think you can actually get excited for labour... this course is for you.
** Now also included is the 4th trimester planning **
This ensures the all important first few weeks are thought about and planned for when baby arrives.
BRAND NEW DATE ADDED!
Aug 2024 GROUP COURSE!
If you would like to be added to my waiting list for more info on my upcoming Group Hypnobirthing Courses later into 2025 - send me a message.
£190 (PER COUPLE)
Relax & Birth- Private
Full antenatal birth preparation course, to fully prepare you for your upcoming positive birth. There is much to gain during the course for you and your birth partner. This is a private session with just us three. To enable to talk more freely if you need to.
With at least 10 hours exclusive time and tuition (3 sessions) we cover all you need to know for your upcoming course. From what options you have to making decisions and We cover the birthy bit too of course, so that you can really see how perfectly designed you are for birthing your baby.
How you feel about birth is important, the more clued up you feel, the more you will. be able to work with your body. The more relaxed your body is, the easier your birth will be!
You will feel so relieved you did this course I just know it, so lets make a start and ditch any fears.
This course can be face to face or online to suit you. Or perhaps a hybrid of the two?
In addition you will get the fourth trimester workshop also. I can’t not talk about this important stage after taking about birth, because it deserves the consideration so that you can rest and recover.
We choose a day and time to suit us and choose where you will feel more comfortable doing the course. This could be your personalised birth prep course in the comfort of your own home.
Let's get you looking forward to birth.
(All course materials will be sent prior to our course starting if online.)
£300
Here's the list of some of what we go through on these courses. But it soon becomes more bespoke to you the more we talk.
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Making informed decisions in pregnancy and birth
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Your expectations and fears of birth
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Learning how to trust your body and how to work with it
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Understanding the birth process
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Empowering your birth partner
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Guided relaxations
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How your birth environment matters
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Birth preferences and birth plans
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Understanding the mind, body connection
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Understanding your rights and choices
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Navigating the busy maternity system
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Tools and techniques to help manage your comfort levels during birth
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Relaxation skills for birth and beyond
** also included is the Planning for your 4th trimester with this course**
This ensures the all important first few weeks are thought about and planned for when baby arrives.
Each birth team that attends will get the course materials and the goody bags which currently include a voucher for a discount with Campbell's Newborn Photography!
Intensive
£350 (private)
Don’t worry if you have found Hypnobirthing late. There’s still time. This course will be a 4hr intensive session, ensuring you get all the essential information you need in time. It will still enable you to gain confidence to design your birth to how you want it.
Online or face to face bookings available to suit.
(All course materials will be sent prior to our online course starting)
Refresher £100
(private)
Aww Congratulations you’re having another baby! This 2hr private course is perfect for families that have previously done a full Hypnobirthing course. We can revisit all the core techniques and re-arm you with those tools you know were so valuable. Ready and perfected for birthing your baby!
(All course materials will be sent prior to our online course starting)
Calm Caesarean
£200 (private)
Hypnobirthing is still for you! If you already know you are having a caesarean birth then this one is perfect for you. This will be face to face in a
4 hour session or x2 2hr sessions if online.
(All course materials will be sent prior to our online course starting)